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Piramide della dieta mediterranea

Mediterranean Diet in our daily life

 Today your expert of Mediterranean Diet gives you advices of how to practice Mediterranean Diet in our daily The fish is the first pillar for Mediterranean Diet in our daily life The proteins that you can find in fish are high in biological value and rich in Omega-3 fats. Omega-3 fats bring in ...
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The innovative Mediterranean Pyramid

The innovative Mediterranean Pyramid

 Luis Serra Majem has made a loto of studies on the innovative Mediterranean Pyramid and "Spain is leading the research on the Mediterranean diet and olive oil in the world" Last July international scientists gathered at the Palazzo Lombardia in Milan as part of the first world conference on the ...
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The traditional Mediterranean Diet pyramid

 The traditional Mediterranean Diet pyramid has evolved to adopt the new way of life. This has been an initiative of the Mediterranean Diet Foundation(http://dietamediterranea.com) and with the collaboration of numerous international entities, a wide range of experts in nutrition, anthrop...
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Well being after holidays

Well being after holidays

 In the last days of 2016 we have made big parties, drinking alcohol with friends, eating cakes sit fro hours around a table... Among the good intentions for the new year we have decided to mae a kind of diet in 2017. It is really difficult to decide wich kins of diet to choose : withour carboidr...
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The secret of the perfect fried food

The secret of the perfect fried food

 Groundnut oil and a hint of lemon: here is the secret of the perfect fried food Which is the secret of a perfect fried food in a healthy way and without sacrificing flavor? We asked an expert chef  of batters and arancine, the Sicilian Vincenzo Pizzurro, kitchen manager at the NH Hotel Palermo ...
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Summer healthy smoothies

 Today your experts of the Mediterranean Diet present to you summer healthy smoothies suggestions. Use all the fruit you love,  mix it together and create amazing healthy drinks! It is summer Summer and to fight against heat of July and August listen to the Mediterranean Diet's suggestions. In ...
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Fight the heat of these days

 The Mediterranean Diet team is now offering some food tips to fight the heat of these days. Our cities are getting hotter and hotter because of environmental pollution. This encourages us to stay inside with air-conditioned. To cool off, however, there is not only air condition. It is also usefull ...
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Properties of honey

Properties of honey

 Today, Mediterranean Diet, present you a special article; this article is a treasure trove of advice and presents you with some invaluable hints and tips on properties of Honey and when you’re done reading you will understand why we call it “the miraculous honey“, a wonderful and special ...
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Piramide Dieta Mediterranea

Food Combining Rules for Optimal Digestion

 We present 6 Food Combining Ruels for Optimal Digestion 1. Fruit First The first Food Combining Rules for Optimal Digestion is: FRUIT is a food that digests best alone. While you’ll read in #3 that not all fruits digest best together, it has the fastest exit rate of the stomach, therefore ...
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Is Mediterranean Diet the perfect Diet?

Is Mediterranean Diet the perfect Diet?

 To understand why the Mediterranean Diet is the perfect diet, we have to turn our clock 70 years back. Until now a lot of experts, books, workshops and analyses of human behaviour of the countries where the Mediterranean Diet is widespread have consolidated the idea of it being a perfect ...
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