Mediterranean Diet Principle 3 results

Mediterranean Diet in our daily life

Today your expert of Mediterranean Diet gives you advices of how to practice Mediterranean Diet in our daily The fish is the first pillar for Mediterranean Diet in our daily life The proteins that you can find in fish are high in biological value and rich in Omega-3 fats. Omega-3 fats bring in the prevention of cardiovascular diseases and in decreased of  triglycerides and "bad" cholesterol in the  plasma levels high benefits. For these reasons, you need to consume fish at least 3-4 times a ...

Modern Science influences Mediterranean Diet?

To understand if Modern Science influences Mediterranean Diet we can read an article from Michel de Lorgeril (cardiologist and nutritionist at the French National Centre for Scientific Research and the School of Medicine at Grenoble University, France). In the 1990s he proposed a theory to explain the French paradox (low mortality rate from cardiac disease in France compared with UK and USA despite similar risk profiles), and his research group demonstrated that the plant omega-3 fatty acid ...

The traditional Mediterranean Diet pyramid

The traditional Mediterranean Diet pyramid has evolved to adopt the new way of life. This has been an initiative of the Mediterranean Diet Foundation(http://dietamediterranea.com) and with the collaboration of numerous international entities, a wide range of experts in nutrition, anthropology, sociology and agriculture.The new Mediterranean Diet pyramid follows the previous pattern: at the base, foods that should sustain the diet, and at the upper levels, foods to be eaten in moderate ...