Mediterranean Diet in our daily life
Today your expert of Mediterranean Diet gives you advices of how to practice Mediterranean Diet in our daily
The fish is the first pillar for Mediterranean Diet in our daily life
The proteins that you can find in fish are high in biological value and rich in Omega-3 fats. Omega-3 fats bring in the prevention of cardiovascular diseases and in decreased of triglycerides and "bad" cholesterol in the plasma levels high benefits. For these reasons, you need to consume fish at least 3-4 times a ...