healthy diet 3 results

Mediterranean Diet in our daily life

Today your expert of Mediterranean Diet gives you advices of how to practice Mediterranean Diet in our daily The fish is the first pillar for Mediterranean Diet in our daily life The proteins that you can find in fish are high in biological value and rich in Omega-3 fats. Omega-3 fats bring in the prevention of cardiovascular diseases and in decreased of  triglycerides and "bad" cholesterol in the  plasma levels high benefits. For these reasons, you need to consume fish at least 3-4 times a ...

A simple way for a Healthy Heart

Today your advisors s of Mediterranean Diet present you: A simple way for a Healthy Heart  The Mediterranean diet is the best practice for a healthy heart: a healthy diet, olive oil and a glass of red wine can reduce the risk of cardiovascular disease. Everybody knows that fruits, vegetables, fish and grains are essential food for a healthy diet, in which you definitely need to limit the amount of fat; but very often, rather than limit, you should know how to dose the right proportions of ...

The influence of Mediterranean diet in epidemiology

The influence of Mediterranean diet in epidemiology is a research of Tammy YN Tong and Nita G Forouhi. Tammy Tong is undertaking her doctoral studies (PhD) at the MRC Epidemiology Unit in Cambridge, UK. Her work is focused on assessing the applicability of the Mediterranean diet in the UK context, and in examining etiological associations of the diet with cardio-metabolic disorders and Nita Forouhi is the Group Leader of the nutritional epidemiology program at the MRC Epidemiology Unit in ...