Diet food


Today your advisors of Mediterranean Diet present you the information to understand the components of Diet food

The Expo is upon us. But what we know about the relationship between diet and health? Very little, 40 years of media terrorism against fat, pasta and meat produced bad habits among consumers. We give more importance to individual nutrients rather than the overall composition of our diet also considering the quality of ingredients. An excess of saturated fat, carbohydrates, dairy or protein, would not increase the risk of cardiovascular disease.

There is no evidence to establish that these foods cause the risk of heart attack and obesity.

Today science disproves the prejudices and tells us that there is not enough evidence to suggest that a low intake of saturated fats prevent the onset of heart disease. The carbofobia, the elimination of bread, pasta and desserts, is a harmful fashion. Carbohydrates immediate release sugar into the blood, even fats are good in small quantities, releasing energy when the body needs it, the proteins are used instead for spare cells.

Fruit, vegetables and cereals are always favorites. Just the right amount is good for everything.

A frequent mistake is to eat fatty foods only at weekends. A concentrated consumption causes an accumulation of lipids in the arteries that is not cleared. In contrast, a limited daily consumption, with a minimum of physical activity, enabling the body to burn it “. The cholesterol in the blood is not affected by that contained in the foods we eat (eg. eggs and butter), but comes from the hepatic synthesis of everything we eat and other aspects. The only way to prevent high cholesterol is to eat less.

Only a calorie deficit protects us, not the exclusion of certain substances from the diet.
Alcohol is healthy in moderate doses.

Carbohydrates fats and proteins

Carbohydrates (also called carbs) fats (also called lipids) and proteins are key components to the Diet food. Their intake in the correct amount allows the human organism to have enough energy to its activities and to conduct all the physiological functions.

Diets improvised or badly set, causing a shortage of these vital substances can cause serious damage to the body. Therefore, before taking any decision on its own diet food, you should always consult a doctor, a dietician, a nutritionist who can indicate the wright food doses  to ingest, doses that vary from subject to subject.

Carbohydrates (or carbs) are mostly found in this diet food: bread, pasta, legumes, potatoes, bran, rice and cereals. Fats (or lipids) are abundant in this diet food: in ice cream with whipped cream and chocolate, in vegetable oils (olive, soybean, corn, cod liver, etc.), Lard, bacon fat, margarine. Proteins are present in this diet food in large amounts in soy (even soy milk or meat), fish, meat, eggs, legumes, aged cheeses.

What are carbohydrates?

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn… They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others:

  • The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
  • Unhealthier sources of carbohydrates include white bread, pastries, sodas, and other highly processed or refined foods.  These items contain easily digested carbohydrates that may contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease.

What are proteins?

Imagine proteins as machines; machines which make all living things, from viruses, bacteria, butterflies, jellyfish, plants and humans function. The human body is made up of approximately 100 trillion cells – each one has a specific function. Each cell has thousands of different proteins, which together make the cell do its job – the proteins are tiny machines within the cell.

Whar are Fats?

Fats, along with protein and carbohydrates, are a source of food energy (calories). They are a combination of saturated and unsaturated fatty acids.Fats are often considered unhealthy, but they are essential to our bodies. Fatty acids are important to brain development and also help with blood clotting and controlling inflammation. Fats keep our skin and hair healthy. They help the body absorb certain vitamins and move them through the blood.

The team of Mediterranean Diet invites you to the next article to find out the benefits of the Mediterranean diet recipes.

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