Vegetarian recipes 9 results

Tuna Patties With Lemon Dill Sauce

Today the Team of Mediterranean Diet presents you a weight loss recipe: Tuna Patties With Lemon Dill Sauce Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat. Lean ...

Pumpkin soup with bread sticks recipe

Today your advisors of  vegetarian Mediterranean diet present you the pumpkin soup with bread sticks recipe. A common recipe in North Italy, where dry-textured pumpkins grow in winter time and low temperatures call for a hot soup in the evening.  A simple recipe suitable also for vegetarians and vegans. Preparation time of the pumpkin soup with bread sticks recipe : 20 minutes Cooking time: 30 minutes Ingredients (serves 4) 500 g dry-textured pumpkin 3 carrots 1 onion 1 celery ...

Pasta with pumpkin and olives

Today your advisors of vegetarian diet present you: Pasta with pumpkin and olives  Let us learn to cook a typical plate of Lombardia and one of the easiest vegetarian pasta recipes: pasta with pumpkin and olives. Cuisine: Lombardia Preparation time: 20 minutes Cooking time: 10/15 minutes depending on the chosen pasta Ingredients (serves 4): 320 g dried pasta 600 g dry-textured clean pumpkin 4 tsp black olives 2 tsp olive oil 1 tsp salt Pepper Rosemary Instructions  for prep...

Vegan millet croquettes

Today your advisors of vegetarian diet present you: Vegan millet croquettes For those who wonder how croquettes can be made avoiding potatoes and eggs. Besides, a smart recipe to use leftover vegetables in an original way that will tease children as well. Though not very common in the Italian tradition, millet is a gluten free grain rich in vegetarian proteins and fibers. It’s also a good source of magnesium, potassium, copper and phosphorus. Preparation time: 30 minutes Cooking time: ...

Vegetable soup recipe

Today your advisors of vegetarian diet present to you a vegetable soup recipe Vegetable soup recipe with barley and chieves (for 4) It is a Vegetable soup recipe typical of the Northern areas of Italy: there are several different ways to prepare it, I have seen this vegetable soup in almost every mountain restaurant in South Tyrol: you can find it whether with or without meat, with more, less or no tomato sauce, but always with local vegetables, that means, in this regions, carrots, potato...

Cabbage salad

Today your advisors of  vegetarian diet present you: Cabbage salad One of my favorite salads. Quick to prepare though savoury and nourishing. I first tasted it in Alto Adige where cabbage is commonly used but I also found it in Slovenia. Cuisine: Alto Adige Preparation time: 10 minutes Cooking time: 10 minutes Ingredients (serves 4) 1/2 medium size green cabbage 2 tbsp capers 1 small potato 2 tsp mild mustard 2 tbsp olive oil Salt Pepper   Instructions Brush, ...

Vegetarian pasta and bean soup

Today your advisors of  vegetarian diet present you:  Vegetarian pasta and bean soup A traditional recipe widespread almost anywhere in Italy, pasta and fagioli has fed generations of farmers since beans were introduced in Europe in the 16th century. The secret of its success is the balanced combination of carbohydrates and proteins which makes it a complete though cheap recipe. Different versions of this recipe are available but I here suggest one that includes no animal derived products ...

One of the easiest vegetarian recipes: Chickpea flatbread

Today your advisors of vegetarian diet present you: One of the easiest vegetarian recipes: Chickpea flatbread Let's learn how to cook a typical ligurian plate, one of the easiest vegetarian recipes: Chickpea flatbread Cuisine: Liguria Preparation time: 20 minutes and 4 hours resting Cooking time: 30 minute Ingredients (serves 4) 500 g chickpea flour 1.5 lt. water 3 tsp olive oil Salt Pepper All the ingredients are allowed in a vegetarian diet. Instructions : 1) Dump the chickpea ...

Stuffed Boiled Eggs

Today your advisors of Mediterranean Diet present you: Stuffed Boiled Eggs A classic starter of Italian tradition are Stuffed Boiled Eggs. This simple but tasty dish is suitable for any occasion and can be cooked in every time. Because of the simplicity of the recipe, there are many variations, depending on the tastes and occasions. Some people add to the classic recipe anchovies, others decorate them with herbs or adds a creamy vegetable ... well, free your immagination! Below we propose ...