Advices 19 results

Well being after holidays

In the last days of 2016 we have made big parties, drinking alcohol with friends, eating cakes sit fro hours around a table... Among the good intentions for the new year we have decided to mae a kind of diet in 2017. It is really difficult to decide wich kins of diet to choose : withour carboidrates, only proteins, only drinking tea.. Be happy!! You do not need drastic diets, just follow few simple tips from your Team of Medierranean Diet team and you will be well being after holidays. TO...

Mediterranean Diet in our daily life

Today your expert of Mediterranean Diet gives you advices of how to practice Mediterranean Diet in our daily The fish is the first pillar for Mediterranean Diet in our daily life The proteins that you can find in fish are high in biological value and rich in Omega-3 fats. Omega-3 fats bring in the prevention of cardiovascular diseases and in decreased of  triglycerides and "bad" cholesterol in the  plasma levels high benefits. For these reasons, you need to consume fish at least 3-4 times a ...

The innovative Mediterranean Pyramid

Luis Serra Majem has made a loto of studies on the innovative Mediterranean Pyramid and "Spain is leading the research on the Mediterranean diet and olive oil in the world" Last July international scientists gathered at the Palazzo Lombardia in Milan as part of the first world conference on the Mediterranean Diet, where they defined the future of this healthy and sustainable food model. In this meeting, organized by the International Foundation of the Mediterranean Diet (IFMeD, for its ...

The secret of the perfect fried food

Groundnut oil and a hint of lemon: here is the secret of the perfect fried food Which is the secret of a perfect fried food in a healthy way and without sacrificing flavor? We asked an expert chef  of batters and arancine, the Sicilian Vincenzo Pizzurro, kitchen manager at the NH Hotel Palermo  of Sara Ficocelli. The kitchen combination is well known, but what's really surprising, when traveling in the beautiful Trinacria, it is that its delicacies made from oil and carbohydrates are not ...

Summer healthy smoothies

Today your experts of the Mediterranean Diet present to you summer healthy smoothies suggestions. Use all the fruit you love,  mix it together and create amazing healthy drinks! It is summer Summer and to fight against heat of July and August listen to the Mediterranean Diet's suggestions. In its wisdom, nature donates us cold and refreshing fruits and vegetables in the summer months and energetic, caloric food in the wintertime. Let's have a look to the set of wonderful and colourful ...

Fight the heat of these days

The Mediterranean Diet team is now offering some food tips to fight the heat of these days. Our cities are getting hotter and hotter because of environmental pollution. This encourages us to stay inside with air-conditioned. To cool off, however, there is not only air condition. It is also usefull a proper nutrition based on the choice of the healthiest foods and a few simple rules.  In summer the water demand increases and decreases that one  of food. To maintain a constant body temperature ...

Properties of honey

Today, Mediterranean Diet, present you a special article; this article is a treasure trove of advice and presents you with some invaluable hints and tips on properties of Honey and when you’re done reading you will understand why we call it “the miraculous honey“, a wonderful and special gift of our friends Bees, . . . a gift much appreciated by us human beings Strengthen the immune system - beauty care - prevention of diseases ... and many other issues to consider when talking about a ...

Food Combining Rules for Optimal Digestion

We present 6 Food Combining Ruels for Optimal Digestion 1. Fruit First The first Food Combining Rules for Optimal Digestion is: FRUIT is a food that digests best alone. While you’ll read in #3 that not all fruits digest best together, it has the fastest exit rate of the stomach, therefore should be eaten first or alone. For those concerned about their blood sugar, as long as fruit is eaten without fat and/or with leafy greens, blood sugar will remain stable. Abundant in nutrients, ...

Is Mediterranean Diet the perfect Diet?

To understand why the Mediterranean Diet is the perfect diet, we have to turn our clock 70 years back. Until now a lot of experts, books, workshops and analyses of human behaviour of the countries where the Mediterranean Diet is widespread have consolidated the idea of it being a perfect diet. In 1492, Christopher Columbus landed in the lands he believed were the Indies, discovering  America instead. Yet an Italian, Amerigo Vespucci, realized that they were actually another continent. ...

Palm oil

Today your advisors of Mediterranean Diet present you: Palm oil on the Net Recently on change.org was launched a petition online, "Stop the invasion of palm oil", which invites companies to replace palm oil with other non-hydrogenated vegetable oils or with butter. The use of this vegetable fat has long been one of the most discussed topics on the Web (ethical, environmental, health reasons) and, as often happens in the network, the more you talk the less you do it in an objective and ...