year : 2017 5 results

Well being after holidays

In the last days of 2016 we have made big parties, drinking alcohol with friends, eating cakes sit fro hours around a table... Among the good intentions for the new year we have decided to mae a kind of diet in 2017. It is really difficult to decide wich kins of diet to choose : withour carboidrates, only proteins, only drinking tea.. Be happy!! You do not need drastic diets, just follow few simple tips from your Team of Medierranean Diet team and you will be well being after holidays. TO...

Pizza, my first Latin lover

Do you like Pizza?  Do you know something of its interesting, fascinating history? Who invented Pizza? Do you need a little help to find a good answer?  No problem; "Dieta Mediterranea"  is here to help you to know more deeply one of the most popular foods in the world. Everybody in every corner of the world love Pizza. The origins of pizza is not always as easy and straightforward as you might think. There are different schools of thought about it. I will gladly present to you some of ...

Quinoa the sturdy plant

There is a plant in the world (Quinoa, the sturdy plant)  that could contribute to the fight against hunger because it is a vigorous and strong plant and it is an ideal food for all tastes and in “all the sauces”. This desert plant "Quinoa" has many qualities which we would like to talk to you. But what is it exactly Quinoa, the sturdy plant? Quinoa is an herb that can reach two meters high and produces nutritious seeds. Some are places in our planet do not favor any plant but the ...

Tuna Patties With Lemon Dill Sauce

Today the Team of Mediterranean Diet presents you a weight loss recipe: Tuna Patties With Lemon Dill Sauce Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat. Lean ...

Mediterranean Diet in our daily life

Today your expert of Mediterranean Diet gives you advices of how to practice Mediterranean Diet in our daily The fish is the first pillar for Mediterranean Diet in our daily life The proteins that you can find in fish are high in biological value and rich in Omega-3 fats. Omega-3 fats bring in the prevention of cardiovascular diseases and in decreased of  triglycerides and "bad" cholesterol in the  plasma levels high benefits. For these reasons, you need to consume fish at least 3-4 times a ...