month : 07/2016 3 results

Summer healthy smoothies

Today your experts of the Mediterranean Diet present to you summer healthy smoothies suggestions. Use all the fruit you love,  mix it together and create amazing healthy drinks! It is summer Summer and to fight against heat of July and August listen to the Mediterranean Diet's suggestions. In its wisdom, nature donates us cold and refreshing fruits and vegetables in the summer months and energetic, caloric food in the wintertime. Let's have a look to the set of wonderful and colourful ...

A classical tapa: spanish seafood salad

Today your Mediterranean Diet experts present to you a clssical tap: spanish seafood salad. You can prepare for your summertime dinners. Its original name is Salpicón de mariscos, a fresh seafood salad. You can serve it as a "finger food" in little bowls as a starter for your dinner or as your light main dish in larger quantity. This dish is really quick and easy, moreover the result is excellent and will surprise your guests! A classical tapa: spanish seafood salad - El salpicón This ...

Fight the heat of these days

The Mediterranean Diet team is now offering some food tips to fight the heat of these days. Our cities are getting hotter and hotter because of environmental pollution. This encourages us to stay inside with air-conditioned. To cool off, however, there is not only air condition. It is also usefull a proper nutrition based on the choice of the healthiest foods and a few simple rules.  In summer the water demand increases and decreases that one  of food. To maintain a constant body temperature ...