The suitable italian wine
Today your advisors of Mediterranean Diet present you advices for the suitable italian wine. A delicious recipe without a good wine in Italy it is meaningless but it's always very difficult to decide between white wine or red wine not only for a good dinner but also for a gift wine. Tipically ...
The innovative Mediterranean Pyramid
Luis Serra Majem has made a loto of studies on the innovative Mediterranean Pyramid and "Spain is leading the research on the Mediterranean diet and olive oil in the world"
Last July international scientists gathered at the Palazzo Lombardia in Milan as part of the first world conference on the ...
Tricks to cultivate grasses
Tricks to cultivate grasses: seeding and transplant
The annual aromatic (dill, anise, basil, chervil, coriander, cumin, savory) are generally reproduced by seed. The other species, shrubs or trees, can be also reproduced by a part of the plant, technique which allows to obtain adult specimens in ...
Risotto with pumpkin
Today your Mediterranean Diet Team suggests yu the recip of risotto with pumpkin, an easy and healthy recipe typical of Veneto (a region in the North of Italy)
Recipe Type: Risotto
Prep time: 30 mins
Cook time: 25 mins
Total time: 55 mins
The South Tyrolean Chesnuts Hearts
In November there is a festival in Meran with stalls of handicrafts in the area and surroundings and products such as meats, cheeses, cakes of different backgrounds and the inevitable chestnuts. Her you can find the famous "South Tyrol Heart of Chesnut " that local people call "kastanienherz"
Pumpkin soup with bread sticks recipe
Today your advisors of vegetarian Mediterranean diet present you the pumpkin soup with bread sticks recipe.
A common recipe in North Italy, where dry-textured pumpkins grow in winter time and low temperatures call for a hot soup in the evening. A simple recipe suitable also for vegetarians ...
The secret of the perfect fried food
Groundnut oil and a hint of lemon: here is the secret of the perfect fried food
Which is the secret of a perfect fried food in a healthy way and without sacrificing flavor? We asked an expert chef of batters and arancine, the Sicilian Vincenzo Pizzurro, kitchen manager at the NH Hotel Palermo ...
Pasta with pumpkin and olives
Today your advisors of vegetarian diet present you:
Pasta with pumpkin and olives
Let us learn to cook a typical plate of Lombardia and one of the easiest vegetarian pasta recipes: pasta with pumpkin and olives.
Preparation time: 20 minutes
Cooking time: 10/15 minutes ...
Rice and peas
The "rice and peas" is a typical recipe of the Venetian tradition. It is excellent in the spring because in this season we have the best peas, the main ingredient of this dish. The rice for this dish, however, is the nano vialone IGP, and not the classic Carnaroli, which has the characteristic to ...
Easy fish recipe for good taste
Today the team of Mediterranean Diet shows you how easy is to cook easy fish recipe for good taste and how many money we can save avoiding seafood restaurants.
To make easy fish recipe for good taste you have to buy fresh fish at the fish market saving a lot compared to individual purchases...