day : 30/03/2015 1 result

Cheese and a low carb diets

Today your advisors s of Mediterranean Diet present you:  Cheese and a low carb diets Although some dairy products like milk and yogurt are high in carbs, the fermentation process required to produce cheese significantly reduces the amount of carbohydrates it contains to make it suitable for a low carb diet. If you are also trying to increase your protein intake, some types of cheeses may be better options to add to your low carb diet to help you meet your macronutrient goals. Highest ...