Food Combining Rules for Optimal Digestion
We present 6 Food Combining Ruels for Optimal Digestion
1. Fruit First
The first Food Combining Rules for Optimal Digestion is:
FRUIT is a food that digests best alone. While you’ll read in #3 that not all fruits digest best together, it has the fastest exit rate of the stomach, therefore ...
Olives and grapes or oil and wine
Today your advisors of Mediterranean Diet present you:
Olives and grapes or oil and wine are among the most typical components of Mediterranean Diet.
For these foods a decisive role is played by the climate. The Mediterranean environment is characterized by the almost constant presence of ...