Food Combining Rules for Optimal Digestion
We present 6 Food Combining Ruels for Optimal Digestion
1. Fruit First
The first Food Combining Rules for Optimal Digestion is:
FRUIT is a food that digests best alone. While you’ll read in #3 that not all fruits digest best together, it has the fastest exit rate of the stomach, therefore should be eaten first or alone. For those concerned about their blood sugar, as long as fruit is eaten without fat and/or with leafy greens, blood sugar will remain stable.
Abundant in nutrients, ...
Olives and grapes or oil and wine
Today your advisors of Mediterranean Diet present you:
Olives and grapes or oil and wine are among the most typical components of Mediterranean Diet.
For these foods a decisive role is played by the climate. The Mediterranean environment is characterized by the almost constant presence of sunshine and high temperatures,.
The oil is made from the seed inside or endocarp, and then by a mesocarp and a pericarp; the lipid component of the oil is derived for 98% from the pericarp and mesoca...