Is Mediterranean Diet the perfect Diet?
To understand why the Mediterranean Diet is the perfect diet, we have to turn our clock 70 years back.
Until now a lot of experts, books, workshops and analyses of human behaviour of the countries where the Mediterranean Diet is widespread have consolidated the idea of it being a perfect diet.
In 1492, Christopher Columbus landed in the lands he believed were the Indies, discovering America instead. Yet an Italian, Amerigo Vespucci, realized that they were actually another continent.