day : 02/03/2015 3 results

Aromatic plants and natural herbs

Today your advisors of Mediterranean Diet present you:  Advices for the use of aromatic plants and natural herbs. If you've been walking allround in Southern Italy during the summer, you'll probably have in mind the mixture of smells coming from natural herbs like rosmary, thyme growing between the stones, selvatic sage, the plants of laurel... Every region has specific varieties of natural herbs that are more connected with that territory, depending of course on the climate. If we talk ...

One of the easiest vegetarian recipes: Chickpea flatbread

Today your advisors of vegetarian diet present you: One of the easiest vegetarian recipes: Chickpea flatbread Let's learn how to cook a typical ligurian plate, one of the easiest vegetarian recipes: Chickpea flatbread Cuisine: Liguria Preparation time: 20 minutes and 4 hours resting Cooking time: 30 minute Ingredients (serves 4) 500 g chickpea flour 1.5 lt. water 3 tsp olive oil Salt Pepper All the ingredients are allowed in a vegetarian diet. Instructions : 1) Dump the chickpea ...

Best oil for frying

  It's difficult to choose the best oil for frying. The results of a good dish and its healthy quality can depend both on oil prices or quality. Fry is an art, but just a few tricks to improve your technique and, above all, be more aware of what you are doing. But what is the best oil for frying? Olive oil, sunflower oil, vegetable oil or other? In this regard, we had a chat with Piero Palanti,  expert and taster of oils. Which is the best oil for frying? I think that the best oil ...