month : 12/2014 4 results

Mediterranean food in London

If you want to find Mediterranean food in London and you want to spend a day tasting quality Mediterranean food,  but you don’t know where to go, don’t worry we from Mediterranean diet team have the right place for you. London is a city rich of different cultures, in which people from all over the world merge creating that fantastic environment rich of flavours. For this reason it is not so difficult to find true Mediterranean organic products in the middle of the City, near London ...

Beneficial health effects of Mediterranean Diet

The fact that this diet has considerable beneficial health effects constitutes a ‘natural experiment’ . The traditional Mediterranean diet is the dietary pattern prevailing among the people of the olive tree-growing areas of the Mediterranean basin before the mid-1960s. Before globalization it has made its influence on lifestyle, including diet. Key determinants of the traditional Mediterranean diet have been climate, flora and hardship, the latter discouraging import or consumption of ...

Rice with Potatoes and Mussel (Tiella)

Rice with Potatoes and Mussel (Tiella) Recipe Type: Rice Cuisine: Puglia Author: Meddiet Prep time: 1 hour Cook time: 15 mins Total time: 1 hour 15 mins Ingredients 1.5 kilograms of White potatoes 500 grams of Blue mussels 100 grams of Carnaroli rice 1 Onions 1 Tomatoes, San Marzano 50 grams of Parmigiano Reggiano, grated 50 grams of Dry bread crumbs 1 pinch of Parsley 1dash of Table salt 1 dash of White pepper Instructions Peel the ...

Risotto with tastasal

Risotto with tastasal Recipe Type: Rice Cuisine: veneto Author: Meddiet Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Tastasal is a mixture of fresh ground pork, seasoned with salt and plenty of black pepper coarse crushed; this is the same dough used to make salami and sausages. The women of the low plain of Verona (Isola della Scala, Trevenzuolo, Vigasio) used to prepare the risotto with tastasal to taste the pasta cold cuts before insaccarli. Since this test is derived ...