month : 12/2014 4 results

Mediterranean food in London

If you want to find Mediterranean food in London and you want to spend a day tasting quality Mediterranean food,  but you don’t know where to go, don’t worry we from Mediterranean diet team have the right place for you. London is a city rich of different cultures, in which people from all ...

Beneficial health effects of Mediterranean Diet

The fact that this diet has considerable beneficial health effects constitutes a ‘natural experiment’ . The traditional Mediterranean diet is the dietary pattern prevailing among the people of the olive tree-growing areas of the Mediterranean basin before the mid-1960s. Before globalization ...

Rice with Potatoes and Mussel (Tiella)

Rice with Potatoes and Mussel (Tiella) Recipe Type: Rice Cuisine: Puglia Author: Meddiet Prep time: 1 hour Cook time: 15 mins Total time: 1 hour 15 mins Ingredients 1.5 kilograms of White potatoes 500 grams of Blue mussels 100 grams of Carnaroli rice 1 Onions 1 ...

Risotto with tastasal

Risotto with tastasal Recipe Type: Rice Cuisine: veneto Author: Meddiet Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Tastasal is a mixture of fresh ground pork, seasoned with salt and plenty of black pepper coarse crushed; this is the same dough used to make salami and ...