April 15, 2017

Easter menu without lamb

Every year at Easter we are faced with the choice whether to take or not on our tables recipes using lamb, so we advise how to compose an Easter menu without lamb. The traditional Easter menu provides for first and second with lamb meat, lamb and ...
April 15, 2017

Menu of Easter region by region

Mediterranean Diet today presents  the EASTER. The important day is coming, it is time to devote our attention to the  lunch waiting Italian people, from  Val d'Aosta to Sicily: region by region easy recipes for Easter lunch. And if, ...
February 10, 2017

A typical easy recipe from Verona

  Torta Russa (Russian cake) Author: Meddiet Prep time: 30 mins Cook time: 50 mins Total time: 1 hour 20 mins The “Torta Russa” (Russian cake) is a typical cake of Verona, and consists of a shell of puff pastry stuffed with a ...

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The Mediterranean Diet Association is constituted by 7 countries from the Mediterranean area in order to promote healthy food and the Mediterranean Diet principles, and to foster the Mediterranean Diet as one of the best ways to avoid heart diseases and to live healthier and longer.