Well being after holidays

In the last days of 2016 we have made big parties, drinking alcohol with friends, eating cakes sit fro hours around a table... Among the good intentions for the new year we have decided to mae a kind of diet in 2017. It is really difficult to decide wich kins of diet to choose : withour carboidrates, only proteins, only drinking tea.. Be happy!! You do not need drastic diets, just follow few simple tips from your Team of Medierranean Diet team and you will be well being after holidays. TO...

Pizza, my first Latin lover

Do you like Pizza?  Do you know something of its interesting, fascinating history? Who invented Pizza? Do you need a little help to find a good answer?  No problem; "Dieta Mediterranea"  is here to help you to know more deeply one of the most popular foods in the world. Everybody in every corner of the world love Pizza. The origins of pizza is not always as easy and straightforward as you might think. There are different schools of thought about it. I will gladly present to you some of ...

Quinoa the sturdy plant

There is a plant in the world (Quinoa, the sturdy plant)  that could contribute to the fight against hunger because it is a vigorous and strong plant and it is an ideal food for all tastes and in “all the sauces”. This desert plant "Quinoa" has many qualities which we would like to talk to you. But what is it exactly Quinoa, the sturdy plant? Quinoa is an herb that can reach two meters high and produces nutritious seeds. Some are places in our planet do not favor any plant but the ...

Tuna Patties With Lemon Dill Sauce

Today the Team of Mediterranean Diet presents you a weight loss recipe: Tuna Patties With Lemon Dill Sauce Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat. Lean ...

Mediterranean Diet in our daily life

Today your expert of Mediterranean Diet gives you advices of how to practice Mediterranean Diet in our daily The fish is the first pillar for Mediterranean Diet in our daily life The proteins that you can find in fish are high in biological value and rich in Omega-3 fats. Omega-3 fats bring in the prevention of cardiovascular diseases and in decreased of  triglycerides and "bad" cholesterol in the  plasma levels high benefits. For these reasons, you need to consume fish at least 3-4 times a ...

Christmas lunch with low calories

For a Christmas lunch with low calories follow these advices 1) learn how to cook in the healthy way 2) match the right wines for the right dishes For a Christmas lunch with low calories you have to cook in the healthy way you need: a) to distribute meals throughout the day (big breakfast, light lunch and light dinner) b) Always keep in mind the food pyramid c) cooking with great attention to limit the use of high calorie foods (example: use only 1 tablespoon of olive oil each time) and ...

Klöckeln a tradition still alive in the Sarntal Valley

The Sarntal Valley extends from north of Bolzano to a length of 50 km up to Passo Pennes, surrounded by beautiful mountains and set in an untouched nature. The main village is Sarntal, which includes as many as 27 villages and is the largest town in South Tyrol by extension. The valley and the community retain largely their original character, featuring a footprint peasant. Today, however, the Sarntal Valley offers not only agriculture, sweaters and traditional slippers, woodworking, mountain ...

Legends on the traditional Christmas cake from SouthTyrol

Let us see the legends on the traditional Christmas cake from Trentino SouthTyrol The tradition of Zelten has been born in Central European in the 8th century. A legend says that Zelten was prepared on December 13 and offered to the end of the holidays. There is a manuscript of the 8th century that explained the recipe for Zelten "Take Candia grapes, raisins, pine nuts, almonds peeled cut for long, minutely chopped lemon peel, anise seeds, candied citrus peel, cinnamon, a little 'sugar and ...

Magic Atmosphere at Christmas market

How can we describe the magic atmosphere at Christmas market that we breathe each year from 27th November till 6 January in  all South Tyrol? People leaving in South Tyrol doesn’t find this magic atmosphere at Christmas market but each year thousands of tourists come to feel it. Tourists walk through the wood little houses of 80 exhibitors, smell the hot wine called “brule” and hear the Christmas songs and tastes the typical food of 3 gastronomy stalls. The magic atmosphere at ...

Pandoro or Panettone

Pandoro or Panettone? The race between the two most famous desserts of the holiday season is about to begin. Which of the two is as good it's hard to say, depends on the tastes. History of panettone The cake was born in Milan by the love story between Ughetto and Adalgisa. The family of Ughetto, falconer Duke, contrasted the story of the young man with the beautiful Adalgisa, the daughter of a baker. When the girl's father began to have financial trouble due to the loss of customers and the ...